![]() ![]() National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Exact numbers vary, but studies show that on average, over 60% of adults As people age, however, they spend more time sleeping on their sides. Side Sleep PositionsĬhildren spend equal amounts of time in all three sleeping positions The definition of each sleeping position changes from study to study, but most researchers speak of side, back, and stomach sleeping, and divide each of these broad categories into several variations. What Does Your Sleeping Position Say About You? Research about sleep position can provide helpful insights into your health and sleep, as people often consciously or unconsciously adopt certain sleeping positions to help relieve uncomfortable symptoms. , study methods and definitions of different sleeping positions vary widely, and thus far researchers are unable to convincingly explain the logic behind the connection.ĭespite the lack of rigorous research on sleep position and personality, contemplating your preferred positions could still be interesting and useful. Although there is some research linking sleep position and personality Very little scientific research about sleep positions and personality traits exists, and recent studies find a tenuous connectionīetween the two. Many people have wondered if their preferred sleeping position reveals aspects of their personality. ![]() Read our full Advertising Disclosure for more information.
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